Weigh In record (no journal entry) for 14 February 2024
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118.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1554 kcal
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Fat: 29.82g | Prot: 126.71g | Carb: 189.57g.
Breakfast: Pera Coscia, Coop Cacao Amaro in Polvere, Verso Natura Conad Riso Soffiato Biologico, Conad Yogurt Greco Bianco Magro 0%. Lunch: Scotti Risette Basmati con Riso Rosso e Riso Nero, Arrosto di Tacchino, Coop Insalata Mista Greca. Dinner: Primadonna Olio Extra Vergine di Oliva, Ice Class Gamberi Sgusciati, Fior Fiore Coop Pomodorini Datterini, Cetriolo (senza Buccia), Zucchine, Vesmati Brown Rice Spaghetti. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Kinder Cioccolato, Conad Yogurt Greco Bianco Magro 0%, Milk Crema Dessert al Cacao, Albume d'uovo, Conad Yogurt Greco Bianco Magro 0%, Esselunga Farina Integrale di Grano Tenero, Fior Fiore Coop Yogurt Greco 0%, Anacardi, Conad 100% Pera, Melinda Mela. more...
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gaining 3.1 lb a week
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