Weigh In record (no journal entry) for 21 May 2015
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133.6 lb
Lost so far: 0.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1308 kcal
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Fat: 48.30g | Prot: 85.51g | Carb: 149.41g.
Breakfast: Kashi GOLEAN Original Cereal, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Hood Simply Smart Fat Free Milk. Lunch: Texas Roadhouse Sweet Potato (with Butter), Wegmans Organic Boneless Skinless Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, Giant Eagle Cherry Tomatoes, Publix Red Bell Pepper, Celery . Snacks/Other: dr oetker OETKER DARK CHOCOLATE TRUFFLE, Great Value Sweetened Original Whipped Light Cream, Ghirardelli Dark Chocolate Chips, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Texas Roadhouse Sweet Potato (with Butter), Red Delicious Apples, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) . more...
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2281 kcal
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Activities & Exercise:
Working - 9 hours, Elliptical - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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