lujainlj's Journal, 21 May 2015

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Weigh In record (no journal entry) for 21 May 2015

125.4 lb Lost so far: 10.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2015:

739 kcal

Fat: 18.77g | Prot: 29.77g | Carb: 116.66g. Lunch: Pepsi Pepsi, Kronos Chicken Shawarma. Dinner: White Rice, Tuna in Oil (Canned). Snacks/Other: Pepsi Pepsi, Great Value Cheese Balls. more...

1804 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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lujainlj's Journal, 21 May 2015

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