Weigh In record (no journal entry) for 21 May 2015
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1633 kcal
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Fat: 121.67g | Prot: 91.29g | Carb: 35.46g.
Breakfast: Cheese Pork Bangers, Hellmann's Lite Mayonnaise, Woolworths Baby Marrows. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Jalapeno Peppers, Hellmann's Lite Mayonnaise, Cherry Tomatoes, Woolworths Baby Marrows. Dinner: Woolworths CRUMBED PORK CHOPS AVG 550G, Hellmann's Lite Mayonnaise, Woolworths Baby Marrows. Snacks/Other: Olive Oil, Hard-Boiled Egg, Hellmann's Lite Mayonnaise. more...
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losing 0.2 lb a week
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