Jamesc111's Journal, 13 August 2011

Starting again.
216.1 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

Diet Calendar Entries for 13 August 2011:
2513 kcal Fat: 117.60g | Prot: 84.28g | Carb: 198.80g.   Breakfast: Butter, Jam, Croissant, Sausage roll, tea with milk, tea with milk. Lunch: Chips, Sausage roll, Cookie, hot dog. Dinner: Wine, Basmati rice, Chicken Curry. Snacks/Other: Tea with milk, Milky Way. more...
2799 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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