Weigh In record (no journal entry) for 13 February 2024
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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612 kcal
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Fat: 18.56g | Prot: 62.31g | Carb: 66.19g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Chobani Zero Sugar Mixed Berry, Dunkin' Donuts Dunkin Cinnamania Ground Coffee, Kirkland Signature Whole Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types), Stater Bros Lite Mayonnaise. Dinner: Shrimp, Mission Keto Tortilla. Snacks/Other: Harris Teeter Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frigo Cheese Heads Original String Cheese, Apple Cinnamon. more...
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losing 3.5 lb a week
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