Weigh In record (no journal entry) for 21 May 2015
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231.3 lb
Lost so far: 28.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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862 kcal
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Fat: 33.78g | Prot: 61.92g | Carb: 80.54g.
Breakfast: Hamburger or Hotdog Rolls. Lunch: Honey Mustard Dressing, Lettuce, Cucumber (with Peel), Feta Cheese, Lancewood Fat Free Cottage Cheese, Hard-Boiled Egg. Dinner: Honey Mustard Dressing, Lettuce, Cucumber (with Peel), Feta Cheese, Lancewood Fat Free Cottage Cheese, Enterprise Sliced Cooked Ham. Snacks/Other: Naartjie, Naartjie. more...
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losing 3.5 lb a week
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