Weigh In record (no journal entry) for 22 October 2009
|
220.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2009:
|
1934 kcal
|
Fat: 58.84g | Prot: 121.84g | Carb: 241.01g.
Breakfast: TLC Peanut Butter Granola Bar. Lunch: Spanish Rice, Avocados, Garden Vegetable Enchiladas, Tortilla Corn Chips. Dinner: Hamburger Helper - Stroganoff, Green Beans, Corn on the Cob (5.5"), Grilled Chicken Whole Wing, Grilled Chicken Breast. more...
|
|
3555 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjmartin's weight history
|