brianvanniekerk's Journal, 13 February 2024

213.2 lb Lost so far: 35.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 133.44g | Prot: 104.07g | Carb: 187.53g.   Breakfast: Great Value Chunky Peanut Butter, Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Butter, Whole Wheat Bread, Schwan's Fully Cooked Angus Chopped Beef Steak, Lettuce, Roma Tomatoes, Pita Bread, Hummus, Tzatziki. Dinner: Sunflower Oil, Chili Con Carne, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Fresh Pasta (Cooked). Snacks/Other: Dry Roasted Unsalted Peanuts, Ice Pop, Dry Roasted Unsalted Peanuts, Almonds, Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. more...

2484 kcal

Activities & Exercise: Resting - 17 hours and 32 minutes, Walking (moderate) - 3/mph - 28 minutes, Sleeping - 6 hours. more...