madamelaine's Journal, 13 February 2024

161.1 lb Lost so far: 16.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 46.10g | Prot: 53.27g | Carb: 216.80g.   Breakfast: Bananas, Muesli, Simply Nature Soy Milk, Elevation Chocolate Chip Energy Bar. Lunch: Miyoko's Creamery Cultured Veganbutter, Millet flour bread. Dinner: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Frozen Strawberries , Trader Joe's Raw Pepitas, Kite Hill Plain Unsweetened Protein Yogurt. Snacks/Other: Fuji Apples, Oatmeal. more...

2183 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...