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84
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2540 kcal
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Fat: 105.83g | Prot: 70.59g | Carb: 318.45g.
Breakfast: Kaufland Bio Mozarella, Seeberger Datteln, Leinsamen, Pekannüsse, Alpro Hafermilch, Kölln Haferflocken. Lunch: Milsani Creme Fraiche, Seeberger Mikrowellen Popcorn Salzig. Dinner: Alnatura Leinöl Nativ, Kirschtomaten, Davert Schwarze Bohnen Getrocknet, Süßkartoffel. Snacks/Other: Banane, Cappuccino, Schokolade. more...
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gaining 1.5 lb a week
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