Weigh In record (no journal entry) for 21 May 2015
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253.5 lb
Lost so far: 142.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2199 kcal
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Fat: 64.52g | Prot: 143.17g | Carb: 253.57g.
Breakfast: Kornspitz, Milbona Quark Magerstufe. Lunch: Gut & Günstig Frischkäse mit Kräutern, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken. Dinner: Banane, Dinkelbrötchen, Storck Werthers Original Karamell, Aldi Milch 1,5%, Ponnath Schinkenbraten, Zwiebeln, Aldi Kartoffelpüree, Apfel, Aldi Leberkäse, Ei, Gurke (Geschält). more...
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2705 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 7.7 lb a week
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