Weigh In record (no journal entry) for 21 May 2015
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203.5 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2359 kcal
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Fat: 68.32g | Prot: 218.74g | Carb: 212.20g.
Lunch: Dorset Cereals Berries & Cherries Muesli, Morrisons Wild Rocket, Spinach & Watercress, Asparagus, Morrisons Chinese Style Stir Fry, Coconut Oil, Cherry Tomatoes, Morrisons Bistro Style Salad, Delamere Dairy Goats Yogurt, Morrisons Basmati Rice, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). more...
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losing 1.5 lb a week
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desoizal's weight history
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