Weigh In record (no journal entry) for 13 August 2011
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2180 kcal
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Fat: 84.50g | Prot: 103.79g | Carb: 280.50g.
Breakfast: Latte Coffee, Chocolate Chip Muffin, Chocolate-Brownie Meal replacement Bar. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette, Deli Sliced Ham, Veggie Pate. Dinner: Butter, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Spaghetti Winter Squash, Mushrooms, Chicken Breast (Skin Not Eaten), Corn on The Cob (Bi-Colour Super Sweet). Snacks/Other: Oil Popped Popcorn (Microwaved), Sweet Cherries, Sweet or Dark Chocolate, Mangos, Multigrain Bagel. more...
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gaining 1.8 lb a week
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eternel969's weight history
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