Weigh In record (no journal entry) for 13 February 2024
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131.0 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1032 kcal
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Fat: 34.76g | Prot: 51.84g | Carb: 128.26g.
Breakfast: Harmonica Фъстъчено Масло, Honey , Almonds , Dr.Keskin Ленено Семе , Боженци Кисело Мляко . Lunch: Заря Хляб Дълголетие, Боженци Кисело Мляко 2.2%, Stew, Beef Meatballs. Dinner: Tomato Sauce, Macaroni. Snacks/Other: Milk. more...
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losing 0.7 lb a week
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