Weigh In record (no journal entry) for 12 February 2024
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179.5 lb
Lost so far: 27.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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937 kcal
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Fat: 32.50g | Prot: 48.53g | Carb: 120.03g.
Breakfast: USN Diet Fuel Ultralean Bar, Woolworths Hot Cross Bun, Cheese and Tomato Sandwich, Hot Chocolate Cocoa (Made with Whole Milk), Latte Coffee, Coffee with Milk and Sugar. more...
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gaining 3.1 lb a week
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