Weigh In record (no journal entry) for 20 May 2015
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1318 kcal
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Fat: 34.56g | Prot: 45.37g | Carb: 219.77g.
Breakfast: Dried Cranberries, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Merex Fresh Blueberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Corn on The Cob. Dinner: Swiss Chalet Multigrain Roll, Spicy Black Bean Burger, Apples. Snacks/Other: Rachel's Kettle Chips, Nonni's Limone Biscotti, Almonds, Cappuccino. more...
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gaining 0.4 lb a week
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