Weigh In record (no journal entry) for 13 February 2024
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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2791 kcal
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Fat: 64.51g | Prot: 171.05g | Carb: 373.83g.
Breakfast: Prozis Porridge Riso - MM, Crastan Lecitina di Soia Pura Granulare, le Naturelle Albume d'uovo - MM, Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Olio Extra Vergine di Oliva, Broccoli - MM, Decò Pasta Integrale, Uovo Medio - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Dinner: Carote - MM, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Tiko Filetto di Salmone Selvaggio - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Mandorle, Noci. more...
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losing 1.5 lb a week
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