Weigh In record (no journal entry) for 13 February 2024
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1084 kcal
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Fat: 38.98g | Prot: 157.81g | Carb: 25.37g.
Breakfast: Лисички, Яйцо Куриное. Lunch: Огурец (с Кожурой), Лосятина. Dinner: Зеленая Фасоль (Замороженная), Индилайт Филе Грудки Индейки. more...
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losing 13.9 lb a week
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