Weigh In record (no journal entry) for 13 February 2024
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150.8 lb
Lost so far: 113.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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576 kcal
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Fat: 13.12g | Prot: 59.05g | Carb: 69.25g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Zitronensaft, DM Sportness Protein Riegel Kokos-Crisp, Chiquita Banane, Alpro Not Milk 1,8%. more...
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gaining 3.1 lb a week
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