Weigh In record (no journal entry) for 12 February 2024
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142.0 lb
Lost so far: 94.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1510 kcal
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Fat: 104.52g | Prot: 74.80g | Carb: 66.44g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Beef Tenderloin (Trimmed to 1/8" Fat) . Lunch: Better than Bouillon Premium Roasted Chicken Base, Marketside Whole Baby Carrots, Dole Fresh Cauliflower, Reese Anchovy Paste, Kraft Natural Shredded Mild Cheddar Cheese, Organic Valley Organic Half & Half, BelGioioso Romano Shredded Cheese, Celery , Broccoli, Smithfield Spiral Sliced Smoked Ham, Kroger Carbmaster Multiseed Bread, Hellmann's Real Mayonnaise. Dinner: Smithfield Spiral Sliced Smoked Ham, Tuscan Garden Large Pitted Black Olives. Snacks/Other: Sports Hydration Mix, Great Value Whipped Topping, Kroger Sugar Free Gelatin Snacks. more...
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1704 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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