Weigh In record (no journal entry) for 12 February 2024
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197.3 lb
Lost so far: 4.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1491 kcal
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Fat: 46.87g | Prot: 153.58g | Carb: 118.22g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Garden Lites Veggies Made Great Spinach Egg White Frittata, Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies. Lunch: Panera Bread Chicken Soup, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: 5 Hour Energy, Animal Whey. more...
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losing 1.0 lb a week
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