Weigh In record (no journal entry) for 12 February 2024
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153.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1760 kcal
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Fat: 77.70g | Prot: 59.07g | Carb: 227.58g.
Breakfast: Açúcar, Lugen Semente de Chia, Leite de Coco Caseiro, Abacate, Ovo Frito. Lunch: Soya Óleo de Soja , Abacate, Friboi Fígado de Boi Grelhado. Dinner: Ovo Frito, Aipim (Cozido). Snacks/Other: Jaca, Coco. more...
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losing 10.8 lb a week
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