Weigh In record (no journal entry) for 12 February 2024
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231.8 lb
Lost so far: 17.4 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1852 kcal
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Fat: 51.17g | Prot: 64.50g | Carb: 69.06g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Red Delicious Apples, Rosina Italian Style Meatballs. Dinner: Duke's Mayonnaise Light with Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (113g), Boar's Head Yellow American Cheese, Einstein Brothers Bagels Tomato, Trader Joe's Persian Cucumber, Vodka. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Vodka. more...
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losing 1.5 lb a week
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