carlschoeman's Journal, 20 May 2015

231.5 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 24.24g | Prot: 83.98g | Carb: 201.62g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Macaroni, Chicken Drumstick. Dinner: PnP Butternut, Lamb or Mutton Stew with Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Cadbury Hot Chocolate, Coffee with Milk, Naartjie. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...