Weigh In record (no journal entry) for 12 February 2024
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160.9 lb
Lost so far: 17.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1910 kcal
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Fat: 73.24g | Prot: 59.49g | Carb: 276.06g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas. Lunch: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Trader Joe's Raw Pepitas. Dinner: Simply Nature Red Lentil Rotini, Miyoko's Creamery Cultured Veganbutter, Udi's Gluten Free Multigrain Sandwich Bread, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers . Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Vegan chocolate pudding, Choceur Raisin & Nut Chocolate , Archer Farms Fuji Apples, Elevation Chocolate Chip Energy Bar. more...
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losing 2.8 lb a week
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