Weigh In record (no journal entry) for 12 February 2024
|
227.5 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
2008 kcal
|
Fat: 62.44g | Prot: 42.33g | Carb: 324.72g.
Breakfast: Яблоко, Рыбное Меню Мойва Копченая в Масле, Лента Пирожок Домашний с Яблочным Повидлом. Lunch: Томин Хлеб Слойка с Курицей и Грибами. Dinner: Молочная Станция Кефир 3,2%, Рот Фронт Карамель Клубника со Сливками. Snacks/Other: Кисель. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonovaLova Alyona's weight history
|