arguee's Journal, 12 August 2011

ultra slim

147.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 80.14g | Prot: 69.44g | Carb: 154.50g.   Breakfast: Irish Creme Coffee Creamer, Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Regular Coffee. Lunch: Chicken Balsamic & Roasted Veggie Salad. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Bananas, Natural String Cheese Part Skim. more...

2289 kcal

Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...