tabularasa's Journal, 30 January 2024

Weigh In record (no journal entry) for 30 January 2024
178.2 lb Lost so far: 28.5 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2024:
1469 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.1 lb a week

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