Weigh In record (no journal entry) for 12 February 2024
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196.7 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2016 kcal
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Fat: 79.35g | Prot: 70.81g | Carb: 271.43g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk en Suiker. Lunch: Colruyt Bereide Americain van de Chef, Colruyt Everyday Salami zonder Look, Boni Kipsalade, Becel Omega3plus, Délifin Oven Gebakken Pate, Colruyt Bereide Americain van de Chef, Bruine Boterham. Dinner: Americain Prepare, Boni Kipsalade, Bruine Boterham. Snacks/Other: Bruine Boterham, Liebig 8 Groentenweelde met Balletjes, Cubanisto Cubanisto, Boni Wafels met Vanillesmaak Suikerarm, Koffie met Melk en Suiker. more...
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losing 4.6 lb a week
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