Weigh In record (no journal entry) for 18 May 2015
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1024 kcal
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Fat: 65.52g | Prot: 75.55g | Carb: 40.30g.
Breakfast: Tomato Juice (with Salt Added, Canned), Cooked Spinach (from Fresh), Poached Egg, Grated Cheddar Cheese, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted). Lunch: Baked or Grilled Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chinese Cabbage Salad with Dressing, Rump Steak. Snacks/Other: Americano Coffee, Cream Cheese, Cheddar Cheese, Celery. more...
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steady weight
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Margie Pascoe Fisher's weight history
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