Weigh In record (no journal entry) for 12 February 2024
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1092 kcal
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Fat: 50.04g | Prot: 140.25g | Carb: 18.02g.
Breakfast: Квашеная Капуста, Яйцо Куриное. Lunch: Огурец (с Кожурой), Желудки Куриные, Говядина Постная. Dinner: Neriya Медальоны Филе Хека, Брокколи. more...
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gaining 6.2 lb a week
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