Weigh In record (no journal entry) for 12 February 2024
|
132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2024:
|
2391 kcal
|
Fat: 78.90g | Prot: 115.02g | Carb: 291.89g.
Breakfast: Banana, Belbake Uvetta , Latteria Latte senza Lattosio Scremato , Crownfield Fiocchi d'Avena. Lunch: Arance, Artebianca Biscotti di Farro, Olio Extra Vergine di Oliva, Campo Largo Passata di Pomodoro, Freshona Piselli Finissimi, Dal Salumiere Speck al Trancio, Coop Caserecce Integrali, Matt Avena Caffè Bio. Dinner: Ritter Sport Menta, Dal Salumiere Speck al Trancio, Uovo, Parmareggio Parmigiano Reggiano 30 Mesi, Belbake Pan Grattato, Pomodori. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|