Weigh In record (no journal entry) for 20 May 2015
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240.4 lb
Lost so far: 44.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2045 kcal
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Fat: 86.30g | Prot: 75.51g | Carb: 254.51g.
Breakfast: Orange Juice, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Gala Apples. Dinner: Little Debbie Swiss Cake Rolls, Jell-O Strawberry Gelatin Dessert, Bananas, General Tso (General Gau) Chicken, Great Value Crispy Battered Fish Fillets, Onion Rings (Breaded and Fried), Panda Express Broccoli Chicken, Sweet and Sour Chicken or Turkey, General Tso (General Gau) Chicken. more...
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losing 9.8 lb a week
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