Weigh In record (no journal entry) for 20 May 2015
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213.0 lb
Lost so far: 19.4 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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986 kcal
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Fat: 29.82g | Prot: 62.61g | Carb: 126.44g.
Breakfast: Thomas' Light English Muffin, Egg White. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Apples, Nabisco Premium Saltine Crackers Original. more...
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losing 4.2 lb a week
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Jimmy Dell's weight history
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