Weigh In record (no journal entry) for 13 August 2011
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1457 kcal
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Fat: 78.63g | Prot: 91.07g | Carb: 100.70g.
Lunch: Canned Green Beans, Chicken Thigh (Skin Not Eaten), Diet Coke 20 oz bottel, Broccoli Flower Clusters. Dinner: Santa Fe Ranch Dressing, Tortilla Corn Chips, Black Beans, Monterey Jack Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Soft White Roll. Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Fat Free Dairy Whipped Topping, Tilla-Moos Cheddar Cheese, Babaganoush, Sadaf Baked Pita Chips. more...
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2106 kcal
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Activities & Exercise:
Boxing - 20 minutes, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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