Weigh In record (no journal entry) for 12 February 2024
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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3074 kcal
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Fat: 65.86g | Prot: 171.40g | Carb: 439.53g.
Breakfast: Isolate Horyson - MM, Crastan Lecitina di Soia Pura Granulare , Corn Flakes - MM, Menz & Gasser Marmellata di Lamponi, Mela. Lunch: Decò Pasta Integrale, Fesa di Tacchino Cruda - MM, Zucchine - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Cous Cous Zorzi - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Friarielli - MM, Bovino Italiano Carne Macinata Magro - MM, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro. Snacks/Other: Prozis Porridge Riso - MM, EAA - MM, le Naturelle Albume d'uovo - MM, Destrosio, Mandorle, Noci. more...
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gaining 3.1 lb a week
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