Weigh In record (no journal entry) for 20 May 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1967 kcal
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Fat: 43.08g | Prot: 162.83g | Carb: 250.42g.
Breakfast: THE Nutrition THE Whey (natural), Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Euro Fresh Farms Mini Cucumbers, Carrots, Prima snacks Štapići punjeni kikirikijem, THE Nutrition THE Whey (natural), Banana, Wasa Sesame Crispbread, Perutnina Ptuj Slim & fit piščančje prsi. Dinner: Cucumber (Peeled), Tomatoes, Broccoli (Chopped, Frozen), Skinless Chicken Breast. Snacks/Other: Honey Stinger Chocolate Waffle, Fried Egg without Fat. more...
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losing 3.3 lb a week
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