Weigh In record (no journal entry) for 11 February 2024
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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3895 kcal
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Fat: 156.71g | Prot: 211.85g | Carb: 410.09g.
Breakfast: 花生, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein (Coffee Caramel), 饼干, 猪肉, 鱼丸, 猪里脊肉（里脊肉）, 炸鸡（加面粉或是面包糠）, 米饭, 必胜客 超级至尊披萨. more...
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losing 3.1 lb a week
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