Weigh In record (no journal entry) for 12 February 2024
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2940 kcal
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Fat: 88.87g | Prot: 138.45g | Carb: 401.77g.
Breakfast: 花生, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Matcha Flavor, 桂格麦片(Quaker) 快煮燕麦片, 大米, 金龙鱼 芝麻油. more...
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gaining 6.2 lb a week
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