Weigh In record (no journal entry) for 12 August 2011
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1013 kcal
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Fat: 5.58g | Prot: 32.51g | Carb: 214.49g.
Breakfast: Banana, montmorency tart cherry concentrate, Sourdough Nuggets Pretzels, Egg Substitute - Southwestern, Italian Bread. Dinner: Ketchup , Yellow Mustard , Watermelon, Corn Dog, rice, long grain. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites. more...
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losing 0.5 lb a week
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corenne's weight history
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