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Changed my RDI from 1700 to 1400 calories
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1188 kcal
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Fat: 56.12g | Prot: 47.26g | Carb: 131.69g.
Breakfast: Half and Half Cream, Coffee. Lunch: Wal-Mart Italian Bread, Wal-Mart Italian Bread, Hormel Original Pepperoni Slices, Cheddar Cheese. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Apples (Without Skin) . more...
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steady weight
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