Weigh In record (no journal entry) for 20 May 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1433 kcal
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Fat: 44.36g | Prot: 77.21g | Carb: 193.53g.
Breakfast: Bob's Red Mill Steel Cut Oats, Fresh Gourmet Cranberries & Glazed Walnuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Ghirardelli Dark Chocolate Chips. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bacon, Market Day Meatloaf Topped with Catsup. Dinner: Celery , Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes. Snacks/Other: Whipped Cream (Pressurized), Berries, Pillsbury Fat Free Angel Food Cake Mix, Ghirardelli Semi-Sweet Chocolate Chips, Red Delicious Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2407 kcal
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Activities & Exercise:
Working - 9 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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