Weigh In record (no journal entry) for 12 August 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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3484 kcal
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Fat: 153.48g | Prot: 217.90g | Carb: 303.92g.
Breakfast: Egg White , Strawberry Cream Cheese, Orange Juice , Coffee with Cream and Sugar, Sesame Bagel. Lunch: Spicy Chick'n Crisp Sandwich, Chicken Tenders (4 Pieces), BK Triple Stacker. Dinner: Sandwich Thins - 100% Whole Wheat, Baby Swiss Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Steamfresh Broccoli. Snacks/Other: Gatorade G3, Baby Swiss Cheese, High Protein Nutritional Energy Drink, gatorade prime, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Frozen Mixed Fruit. more...
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3533 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 19 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes. more...
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losing 1.8 lb a week
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