Weigh In record (no journal entry) for 11 February 2024
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156.1 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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733 kcal
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Fat: 15.75g | Prot: 69.81g | Carb: 75.46g.
Breakfast: Água de Coco, Ovo Frito, Pão Branco Torrado, Café com Leite Integral. Lunch: Arroz Parboilizado Cozido, Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Body Action Whey Protein Isolate Definition, Mingau de Aveia. more...
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losing 10.8 lb a week
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12Georgete's weight history
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