mithudso's Journal, 20 October 2009

207.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 63.88g | Prot: 151.60g | Carb: 244.63g.   Breakfast: Optima Shakes - French Vanilla. Lunch: tuna roll. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: strawberry sunrise, doritos. more...

2849 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 minutes. more...