Weigh In record (no journal entry) for 21 October 2009
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1699 kcal
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Fat: 41.39g | Prot: 177.54g | Carb: 165.81g.
Breakfast: Oatmeal, 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Chicken Breast Meat (Broilers or Fryers), Pizza with Meat and Vegetables. Snacks/Other: Activia Light Yogurt, Soft Salami, Gala Apple (Medium), Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein). more...
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2839 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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wojteklisicki's weight history
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