Weigh In record (no journal entry) for 11 February 2024
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175.0 lb
Lost so far: 17.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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403 kcal
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Fat: 18.80g | Prot: 7.70g | Carb: 54.10g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Kroger Light Brown Sugar, Kroger Pecan Pieces, Great Value Sun-Dried Raisins, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. more...
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gaining 7.0 lb a week
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