Weigh In record (no journal entry) for 11 February 2024
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201.9 lb
Lost so far: 9.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1349 kcal
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Fat: 55.02g | Prot: 52.10g | Carb: 162.18g.
Breakfast: Jami Pita Burek , Maletić Sirnica Pita Zalivena. Dinner: Bingo Grasak, Vegetable Oil, Baby Carrots, Beef, White Bread. Snacks/Other: Grapefruit, Coffee with Cream and Sugar, Banana, Apple. more...
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2414 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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