Weigh In record (no journal entry) for 11 February 2024
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263.4 lb
Lost so far: 66.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2040 kcal
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Fat: 89.15g | Prot: 102.93g | Carb: 224.79g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Healthy Choice Power Bowls Italian Chicken Sausage & Peppers. Lunch: Blueberries , Polly-O Part Skim Mozzarella String Cheese Sticks, Old Wisconsin Turkey Sausage Sticks, Great Value Low Fat Small Curd Cottage Cheese, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Hunt's 100% Natural Tomato Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Cooked Green String Beans (Fat Added in Cooking), Foster Farms Whole Young Chicken. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Taylor Farms Thai Chili Mango Chopped Kit, Cuties Clementines, Tiff's Treats Snickerdoodle Cookie, Tiff's Treats Chocolate Chip Cookie. more...
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gaining 9.8 lb a week
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